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Let’s talk about death and be more alive! The NVC practice of mourning in a death phobic culture
180,00 € - 250,00 €
🌿 Healing Through Grief: A 5-Evening Journey with Nonviolent Communication
Transform grief into connection, acceptance, and inner freedom.
🌱 Are you navigating grief and seeking a compassionate way forward?
Grief is not just about loss—it is a doorway to deeper self-connection, healing, and renewal. In this 5-evening workshop series, you will learn to embrace grief through the lens of Nonviolent Communication (NVC), developing a posture of openness, presence, and transformation.
Pricing: Early bird €150, CODE : EARLYBIRDGRIEFPOWER
regular €180-250 (sliding scale).
This journey will help you move beyond suffering by cultivating an authentic relationship with your emotions—one rooted in acceptance rather than struggle.
✨ What You Will Experience
✔ A Safe and Supportive Space – Guided practices to welcome your emotions with gentleness.
✔ Presence & Deep Listening – Develop the capacity to stay with what arises, without resistance.
✔ The Sweet Pain of Transformation – Shift from suffering to a celebration of life’s natural cycles.
✔ Practical Tools for Healing – Breathing, self-empathy, and conscious grieving techniques.
✔ A Journey Toward Freedom – Reclaim a sense of wholeness
Transform grief into connection, acceptance, and inner freedom.
🌱 Are you navigating grief and seeking a compassionate way forward?
Grief is not just about loss—it is a doorway to deeper self-connection, healing, and renewal. In this 5-evening workshop series, you will learn to embrace grief through the lens of Nonviolent Communication (NVC), developing a posture of openness, presence, and transformation.
Pricing: Early bird €150, CODE : EARLYBIRDGRIEFPOWER
regular €180-250 (sliding scale).
This journey will help you move beyond suffering by cultivating an authentic relationship with your emotions—one rooted in acceptance rather than struggle.
✨ What You Will Experience
✔ A Safe and Supportive Space – Guided practices to welcome your emotions with gentleness.
✔ Presence & Deep Listening – Develop the capacity to stay with what arises, without resistance.
✔ The Sweet Pain of Transformation – Shift from suffering to a celebration of life’s natural cycles.
✔ Practical Tools for Healing – Breathing, self-empathy, and conscious grieving techniques.
✔ A Journey Toward Freedom – Reclaim a sense of wholeness
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🌿 5-Evening Cycle: Exploring Grief Through Nonviolent Communication
tuesday evening 18.30 21.30 CET
18th March/1st April/15th april/29th april/13th may
🔸 General Objective: Learning to navigate grief with presence and openness, cultivating an attitude of acceptance and transformation.
📆 Workshop 1 : Embracing Grief as a Natural Process
🔹 Theme: Shifting our perspective on grief – from suffering to transformation.
🔹 Content:
- Understanding what grief means in NVC.
- Deconstructing cultural conditioning and resistance to grief.
- Guided practice: Observing personal attitudes towards sadness and loss.
- Empathic listening exercise in pairs.
📆 Workshop 2: The Posture of Acceptance – Connecting with the Life Within
🔹 Theme: Developing the ability to stay present with what is.
🔹 Content:
- Exploring the concept of "presence" and the "authentic heart of sadness."
- Guided meditation: Listening to bodily sensations related to unmet needs.
- Partner exercise: Expressing pain without trying to fix or change it.
- Learning conscious breathing and self-empathy techniques.
📆 Workshop 3: Moving Through Pain Without Resistance
🔹 Theme: Transformation through acceptance.
🔹 Content:
- Identifying judgments and resistance to pain.
- Practicing "sweet pain" as described by Marshall Rosenberg.
- Experimentation: Welcoming an unmet need and allowing it to be.
- Group sharing and reflections on personal experiences.
📆 Workshop 4: From Darkness to Light – Integrating and Celebrating
🔹 Theme: Celebration as a natural outcome of grief.
🔹 Content:
- Understanding the connection between grief and celebration.
- Guided visualization: Witnessing inner transformation.
- Gratitude ritual to honor what was lost and what is emerging.
- Creating a personal symbol representing one’s journey.
📆 Workshop 5: Autonomy and Freedom in the Grieving Process
🔹 Theme: Integrating this practice into daily life.
🔹 Content:
- Synthesis of key insights and anchoring newly discovered resources.
- Role-playing exercises to refine inner posture.
- Group dialogue on the impact of these practices in daily life.
- Closing ceremony: Personal commitment to continuing the journey.